Browsing: Health And Wellness

Satisfy your sweet tooth with these delicious no-bake lemon cheesecake bars. They have a prep time of only 20 minutes…

Happy New Year! Personal should be my word for 2025 cause I’m coming for everything that has my name on…

Happy (almost) Spring, friends!! As the weather warms up (thankfully) and the days grow longer (yayyy), it’s the perfect time…

Why Muscle Recovery Is Crucial for Performance Gains Microscopic muscular fiber damage from exercise—especially from new or intense workouts—causes muscle…

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a…

This savory vegan risotto gets taste, texture, and nutrient density from the addition of sautéed, mixed mushrooms. It’s an elegant,…

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate.…

Cottage Cheese Egg Salad Trying to find a way to add even more protein to your egg salad? This Cottage…

Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help…

There are a number of foods that could be particularly helpful in boosting the health of our brain – and…