Author: William Foster

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness. I chuckled. Like a lot of people, I assumed meditation meant sitting still, trying to clear my mind, whatever that even meant. It sounded impossible and, frankly, frustrating. I grew up in the rust belt, part of the baby boomer generation, and I’ve spent my life working hard, showing up, and taking care of my own. I love hard and play…

Honey Mustard Chicken, Bacon, Avocado Melt. Vibrant colors, bold flavors, with everything tucked between layers of melty goodness – so good! READ: Honey Mustard Chicken, Bacon, Avocado Melt. Source: www.halfbakedharvest.com – All rights belong to the original publisher. Stay Updated: Stay Updated with CUOS Media – News, Articles, Stories & More!

THE GOVERNMENT said it will welcome South Korean companies engaged in electronics manufacturing services and semiconductor manufacturing services, electric vehicles (EV), high-tech agriculture, and clean energy industries seeking to invest in the Philippines. In a social media post, the Philippine Economic Zone Authority (PEZA) said that it joined the Philippine delegation in the Corporate Recovery and Tax Incentives for Enterprises to Maximize Opportunities for Reinvigorating the Economy (CREATE MORE) roadshow in South Korea on April 6-8. “The highlight of the mission was the Philippine Business Forum, co-hosted by the Philippine Embassy in Korea and The Korea Times, held on April…

Like few other places in the U.S., the economy and culture of Los Angeles have been forged by globalization. Merchants across the region last week expressed profound uncertainty over what threats of a looming trade war could do to the economy. Source: www.latimes.com – All rights belong to the original publisher. Stay Updated: Stay Updated with CUOS Media – News, Articles, Stories & More!

With crispy golden tops and pockets of melty gruyere cheese and salty ham in every bite, these Popovers with ham and cheese are always a hit at the table. They’re the perfect dinner roll upgrade for a special occasion like Mother’s Day brunch or Easter dinner, but once you perfect the process, you’ll want to make them all year round. While simple themselves, popovers can make a weeknight salad or soup feel like a special occasion. With just five ingredients, including eggs, milk, flour, salt, ham, and cheese, the method is really what makes popovers special. Getting the perfect “pop”…

Cottage Cheese Egg Salad Trying to find a way to add even more protein to your egg salad? This Cottage Cheese Egg Salad is… READ: Cottage Cheese Egg Salad Source: fitfoodiefinds.com – All rights belong to the original publisher. Stay Updated: Stay Updated with CUOS Media – News, Articles, Stories & More!

Ports across the UK and mainland Europe are becoming increasingly congested as the US-China trade war forces hundreds of vessels to divert or stall, causing widespread disruption in global shipping routes. The turmoil follows President Donald Trump’s decision to impose a 145 per cent tariff on Chinese imports, prompting a swift retaliation from Beijing with a 125 per cent tax on US goods. As tensions escalate, shipping operators have been left scrambling, with end-customers in the US pulling out of deals and cargo ships rerouted or left in limbo at sea. According to data from MarineTraffic, the scale of disruption…

Pikelets! Silver dollar pancakes. Drop scones. Mini hotcakes. Whatever you know these as, these baby fluffy pancakes are absolutely irresistible! Serve for breakfast or afternoon tea with copious amounts of jam and cream. PIKELETS – an Aussie favourite! When I first shared this recipe in 2016, I called pikelets an Aussie favourite and expressed pity for anyone who hadn’t discovered their greatness. Turns out, I was a bit clueless – readers quickly pointed out that pikelets exist all over the world, just under different names: drop scones, Scotch pancakes, silver dollar pancakes, mini hotcakes. Oops! 😅 Consider me educated! But,…

Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time and money, too. What’s New: Introducing Meal Planner! Meal Planner is the latest feature from MyFitnessPal, designed to simplify healthy eating by delivering customized, balanced meal plans that make hitting your calorie and macro goals easy and delicious—on any budget. Available through our new Premium+ subscription tier, Meal Planner is your personal chef and grocery delivery service*, all rolled into one. Try Meal Planner Why It Matters: Meal Planning for…

Iran and the United States will hold more negotiations next week over Tehran’s rapidly advancing nuclear program, Iranian state television reported Saturday at the end of the first round of talks between the two countries since President Donald Trump returned to the White House. Iranian state TV said U.S. Mideast envoy Steve Witkoff and Iranian Foreign Minister Abbas Araghchi “briefly spoke in the presence of the Omani foreign minister” at the end of the talks, marking direct interactions between the two nations locked in decades of tensions. American officials did not immediately acknowledge the Iranian reports, which Tehran likely speeded…